Help! I talk too much and it's ruining my life…

Talking too much doesn’t always feel like a problem — until it starts costing you things you didn’t even know were possible to lose. If you're reading this then I assume you can relate to the familiar feeling of exposure, regret and sometimes even shame after ending a conversation where you over shared information you should have kept to yourself. There's that mental circus where your mind starts asking questions you don't have answers to; Why did you say that? Did you have to talk that much? Why are you like this? Most times we justify this character flaws with phrases like “I'm an extrovert”, “I'm really expressive”, “That's just how I am” Well as my pastor would always say; “How you are is not good…change!” Today I intend to be your light that shines through darkness lol I intend to expose the truth of why oversharing affects you, what it's costing you and how you can evolve out of it. Change is possible! How do I know? Because baby, I used to be a tal...